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Summary At the end of a long day, many people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches.

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There are many ways to massage feet that are easy to try at home. This article gives step-by-step instructions for 12 foot massage techniques.

Read on to find out how to massage feet.

Here are 12 foot massage techniques that a person can use on themselves or another person: 1. Warmup Dating Salt Lake City ny women Warmup twists are one way to start a foot massage. To use this technique: place the palms on either side of the foot gently pull the right side of the foot forward while pushing the left side back push the left Sweet housewives looking sex tonight Paradise of the foot back while pulling the right side forward repeat this twisting motion, working the hands from the ankle to Massage from feet to upperbody toes The gentle twisting motion helps warm up the foot in preparation for further massage.

Arch rubs People can use arch rubs to massage the underside of the foot. To use this technique: hold the top of the foot in one hand with the fingers of the other hand, rub the length of the arch do this repeatedly, from the heel to the ball of the foot 3.

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Toe bends Toe bends may encourage flexibility in the foot. To use this foot massage technique: hold the heel with one hand bend all the toes on one foot Uk south east free dating and forth at the same time with the other hand repeat this movement, gently increasing pressure and flexing the toes to their full range of motion 4.

Foot spread Food spreading may help the foot expand to its natural width. To use this foot massage technique: hold each side of the foot pull each side of the foot outward repeat this motion, allowing the foot to spread 5.

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Heel squeeze Heel squeezes may help relieve tension at the back of the Sexy moms to chat. To use this technique: hold the top of the foot in one hand hold the back of the heel in the other repeatedly squeeze and release the back of the heel 6.

Knuckle or fist work Knuckle or fist work is a way to massage the bottom of the foot.

To use this technique: hold the back of the foot with one hand hold a Massage from feet to upperbody or full fist on the other hand against the bottom of the foot use the knuckle or Cum inside a fat girl to knead the bottom of the foot, using moderate pressure Women seeking hot sex Fort Gay this motion, working down the ball of the foot to the heel 7.

Thumb work Thumb work is another foot massage technique that a person can practice on the bottom of the foot. To use this technique: hold the foot with one hand on either side place the fingers on the top of the foot place the thumbs under each foot, on the toe p use the thumbs to stroke down each toe, using moderate pressure move to the ball of the foot, repeating the downward stroke motion with the thumbs repeat this motion in the arch of the feet Alaska free sex the heel Massage from feet to upperbody for as long as it is enjoyable 8.

Pressure points Pressing points on the instep is another relaxing foot massage technique.

To use this technique: use one hand to support the top of the foot use the thumb of the other hand Looking for hot sex Vancouver Washington press and release the top of the instep gradually move down the instep, repeating this pressing motion Massage from feet to upperbody pressing and releasing, down to the back of the heel 9.

Achilles massage Achilles massage may help relieve pressure on the Achilles tendon.

To use this foot massage technique: grasp the Achilles tendon with the other hand, between the thumb and index finger use a stroking Porn warren pa down toward the heel repeat this several times.